Five Wellbeing Activities for Children’s Mental Health Week (or anytime!) 
 
Ready-to-teach resources focused on developing self-awareness in young people! These activities are designed to help children explore their emotions, reactions, and sense of self. 
 
Activities include:
 
1. What Would You Do? –Students are given different scenarios with three possible responses and discuss which option would lead to the most positive outcome.
 
2. Who Am I? Worksheet – Students reflect on their values, what makes them happy, and areas they want to grow.
 
3. Poem Analysis – A video from Dose of Society featuring a poem about self-love. Students will analyze key lines to explore the importance of self-acceptance.
 
4. Managing the Controllables – An activity that helps students focus on what they can control in their lives.
 
5. Self-Awareness Reflection Check-In – A reflection activity that reviews the week’s activities and encourages students to think about steps they can take to become more self-aware